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28-04-2020 07:50 PM
28-04-2020 07:50 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
@DrZoidberg I find it does help if I'm concerned about the day if I ever have feelings of anxiousness. I find it helps at the end of a long day too so I can re-settle into my home.
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28-04-2020 07:51 PM
28-04-2020 07:51 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
@DrZoidberg That's so good to hear! I like the body scans because they are quick and simple. Makes it hard to avoid during a busy week, but really powerful results Do you think you could do these regularly?
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28-04-2020 07:52 PM
28-04-2020 07:52 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
@Escaped_Goat Thank you. What a beautiful visual of things opening out around you 🙂 What was the smallness like? Comforting, overwhelming? Etc
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28-04-2020 07:53 PM
28-04-2020 07:53 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
Walking along a beach listening to the waves crashing, smelling fresh air, sand in between the toes is just so calming. I don't have any negative thoughts when I'm on the beach, I'm too busy listening,feeling and smelling my surroundings.
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28-04-2020 07:55 PM
28-04-2020 07:55 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
Love that! @Michael-CM Resettling into your home 🙂 It's like creating really gentle boundaries between your downtime/safe space and the chaos of the outside world. Thank you for that
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28-04-2020 07:55 PM
28-04-2020 07:55 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
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28-04-2020 07:56 PM
28-04-2020 07:56 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
@ThinQ I can almost feel that experience from your discription. My connection to water.is the visual aspect and I often walk to a local river as the moving water calms me
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28-04-2020 07:56 PM
28-04-2020 07:56 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
@Former-Member Safe. Frustrating though. Strange.
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28-04-2020 07:59 PM - edited 28-04-2020 08:00 PM
28-04-2020 07:59 PM - edited 28-04-2020 08:00 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
Okay wonderful people @Michael-CM @Escaped_Goat @DrZoidberg @ThinQ @Former-Member @Cecilia @Adge and others here tonight... Moving on to the biggest challenge of all, the busyness of our minds
How often do you feel your mind was wondering back and forth with life stressors during the meditation?
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28-04-2020 08:00 PM
28-04-2020 08:00 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
@Escaped_Goat I found the strange feeling settle over time. I felt more connected to what my body is trying to tell me as I explored more excercise