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28-04-2020 08:28 PM
28-04-2020 08:28 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
@DrZoidbergSaid: I think I feel a bit more able to wind down toward bed time than I would normally at this time of evening.
Me too, I hope - although very tense.
The positive effects (& awareness) of the meditation faded very quickly.
I would have to do longer ones, more often.
Adge
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28-04-2020 08:29 PM
28-04-2020 08:29 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
@Cecilia Stoked to hear some stress has left you. Do you think you could do small meditations like this regularly throughout your week? I am going to try super hard. Current goal sticking to it is now key
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28-04-2020 08:29 PM
28-04-2020 08:29 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
@DrZoidberg That's so great, thank you for this. Do you have a night time routine?
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28-04-2020 08:30 PM
28-04-2020 08:30 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
@Michael-CM Focus on doing something for someone else.
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28-04-2020 08:30 PM
28-04-2020 08:30 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
@Former-Member My pleasure. I really enjoyed sharing and what everyone has shared with me tonight. Thank you all.
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28-04-2020 08:30 PM - edited 28-04-2020 08:31 PM
28-04-2020 08:30 PM - edited 28-04-2020 08:31 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
@Escaped_Goat I want you to know we're all sitting with you, and honouring this moment of fragility. You are not alone, and are allowed to feel fragile Or as raw as you need to feel my friend.
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28-04-2020 08:31 PM
28-04-2020 08:31 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
@Escaped_Goat that is a great technique. Take care
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28-04-2020 08:31 PM
28-04-2020 08:31 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
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28-04-2020 08:32 PM
28-04-2020 08:32 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
It's Hatha Yoga that I do @Former-Member Traditional.
Slower than Vinyasa.
I did some Vinyasa - I had to be familiar with the postures (already), or I would have been left far behind.
Adge
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28-04-2020 08:33 PM
28-04-2020 08:33 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
@Cecilia nice sharing this with you. Take Care