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28-04-2020 08:07 PM
28-04-2020 08:07 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
Watching the Ocean (tide) flowing in & out (whilst listening to the voice instructions) - helped to focus & quieten the internal dialogue (a bit).
Adge
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28-04-2020 08:07 PM
28-04-2020 08:07 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
That's so beautiful @NatureLover How wonderful. I actually had a couple of moments of getting pulled away by life.. I think the power of the visual is really something to integrate. Even now, well at anytime really, we have the powerful to plonk a beautiful grounding beach in our minds 😍
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28-04-2020 08:07 PM
28-04-2020 08:07 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
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28-04-2020 08:08 PM
28-04-2020 08:08 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
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28-04-2020 08:09 PM
28-04-2020 08:09 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
@ThinQ mindfulness exercises may resonate with you or not. It may be the guiding voice that you connect with or what the exercise focus is on. There is a treasure trove of Mindfulness exercises on YouTube (which is my preferred site), but many Wellness Apps that people younger than me prefer to use (e.g. Headspace App or Calmness App)
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28-04-2020 08:09 PM
28-04-2020 08:09 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
Apparently I have a very Active (or over-active) Mind.
I just wish that it would be more active (or focused on) more useful things.
Adge
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28-04-2020 08:11 PM - edited 28-04-2020 08:11 PM
28-04-2020 08:11 PM - edited 28-04-2020 08:11 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
@Former-Member wrote:I think the power of the visual is really something to integrate. Even now, well at anytime really, we have the powerful to plonk a beautiful grounding beach in our minds 😍
That's profound - I had never thought of that. Thank you @Former-Member .
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28-04-2020 08:11 PM
28-04-2020 08:11 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
Lovely @Adge, it's nice how many of the earth's natural elements are super grounding. The tide, a tree branch blowing in the wind, a cool breeze etc 🧘🏽
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28-04-2020 08:12 PM
28-04-2020 08:12 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
@DrZoidberg I have been doing mindfulness for a number of years and there is always occassions that it is disjointed for me, it is usually when I stop doing as part of a routine or periods of high stress.
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28-04-2020 08:13 PM
28-04-2020 08:13 PM