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28-04-2020 07:11 PM
28-04-2020 07:11 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
Hi @DrZoidberg welcome
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28-04-2020 07:11 PM
28-04-2020 07:11 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
@DrZoidberg good to see u again @Former-Member listening to the meditation now
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28-04-2020 07:17 PM
28-04-2020 07:17 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
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28-04-2020 07:17 PM
28-04-2020 07:17 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
I was so much enjoying watching the imagery - ocean, stream, sky, etc.
That it was hard to pay attention to the woman's voice (verbal instructions).
Adge
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28-04-2020 07:19 PM - edited 28-04-2020 07:19 PM
28-04-2020 07:19 PM - edited 28-04-2020 07:19 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
@Adge I was enjoying the imagery too. But I hadn't realised my jaw was clenched!
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28-04-2020 07:19 PM
28-04-2020 07:19 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
Hey @Former-Member @Michael-CM @DrZoidberg @Adge How are you all feeling? I have some thoughts and reflections... But first! To kick off the first question
After doing the body scan meditation on page 1 of this discussion...
How did you feel before the meditation, and how do you feel in this moment after doing it?
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28-04-2020 07:19 PM
28-04-2020 07:19 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
That was not what I expected.
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28-04-2020 07:20 PM
28-04-2020 07:20 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
Wow that time seemed about 30 seconds not 4 minutes!!!
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28-04-2020 07:21 PM
28-04-2020 07:21 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
I guess I had thought I was fairly relaxed before the meditation, but I obviously wasn't... Now feel more relaxed.
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28-04-2020 07:21 PM
28-04-2020 07:21 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
I felt exactly the same. It was so peaceful looking at the scenery. I did tune in to the voice when I was told to concentrate on my hands. Due to my anxiety I tend to have my tumb touching my little finger and tapping them together. So I let go and put my hands in my lap. So needed to get intouch with my body.