Walking for Wellness

[Oaktree]

Hi @BPDSurvivor 

Please consider this your reminder and encouragement to go for a little walk to make both you and your dietitian happy.

Meggle

[Oaktree]

@TAB 

Do tell us all about your walking exploits here.

Meggle

[tyme]

Hi @Oaktree @Shaz51 @Appleblossom @Dimity ,

I can’t say I went walking today, but I did do 2 sessions of yoga…

[Shaz51]

Well done @tyme 😀❤❤👍

[Dimity]

Hi @Oaktree @tyme @Shaz51 @Appleblossom @Former-Member it's great to see this thread reactivated.  

Today I walked to the shops and back. Lots of empty shelves in the pharmacy and supermarket. Shortages of catfood and catlitter... 

[TAB]

I did 2/3 of measured distance track used to do. Had to turn back, was too much. Just walked to bottlo and back lol @Oaktree sorry not very chatty today, am working on settling in Maybe an hour all up. Def not used to it

[Oaktree]

Well done @TAB @Dimity @tym!!!

Meggle

[TAB]

Thanks @Oaktree thanks for tagging me

[Oaktree]

@TAB @Dimity @Shaz51 @tyme @Appleblossom @RedHorse @Former-Member @Christheart @Thekindone @BPDSurvivor 

This afternoon it was raining so I went with my best friend to a large shopping centre near her house for a walk. We walked a couple of kms all together. It was a good workout because I ended up quite hot. 

How was your walking today?

If you have not started walking yet let me encourage you to walk outside and do some. Just 10 minutes will be better than nothing. It’s really good for our mental health!

Meggle

[TAB]

Mods have a thing about distance @Oaktree
Hope you're still positive 😸
Am leaving walk for few days . Lots incidental steps stairs etc today here