29-07-2016 10:52 AM
29-07-2016 10:52 AM
29-07-2016 11:31 AM
29-07-2016 11:31 AM
Hi @Cazchri that's a great idea. Having accountability to another person is a big motivator for me too. I also find it helpful to write my goals down as a list, as you have done. I often think, even if I don't end up achieving everything on my list, I still probably got more done than if I hadn't bothered to write it out or tell someone else in the first place.
Sometimes starting is the hardest part. But it looks like you're already doing better than yesterday, you're at least up and posting on the Forums, good for you. Have you been able to get out of bed yet? Good on you Cazchri - you got this! Cheering you on from here!! 🙂
29-07-2016 12:13 PM
29-07-2016 12:13 PM
29-07-2016 01:16 PM
29-07-2016 01:16 PM
29-07-2016 02:22 PM
29-07-2016 02:22 PM
29-07-2016 02:48 PM
29-07-2016 02:48 PM
29-07-2016 04:51 PM
29-07-2016 04:51 PM
29-07-2016 05:35 PM
29-07-2016 05:35 PM
Hi Cazchri-writing on the forum was a good goal for you. It took courage and motivation...2 very important ingredients to make your recipe( goals to be achieved) for the day. Well done.
This plan and your achievements will inspire others- so you will be helping others... how nice is that for you?
Please let me know when you are at a stage where you can get out of the house because this really changes the energy.
Your plan is working-" so when you're onto a good thing stick to it".🙂
29-07-2016 07:05 PM
29-07-2016 07:05 PM
30-07-2016 08:21 AM
30-07-2016 08:21 AM
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053