Daily goals, motivation and check in

[Adek]

Thanks @soul. I really appreciate your response it keeps me company. These are few of my productive days. There were and will be days when i cant step out of the house for weeks...dont want to meet anybody or switch the phone on..like i had last month. And thanks @Faith-and-Hope, you reminded me i need exercises too.

[soul]

Glad to be helping you @Adek. It can feel lonely when you are by yourself at home. Even when you go out, there can be times when you don't talk to anyone in a meaningful way. 

It's good that you make the effort to do something nice for yourself in getting a facial. Do you do this regularly? 

[Adek]

Used to do it monthly @soul..packaged with body scrub & wrapping. But i ceased after my early retirement 4 years ago. This one is exceptional cuz the salon is throwing their anniversary gift and i needed the distraction to reduce my sadness😂

[soul]

I hope you really enjoy it @Adek and it does indeed lift your mood. It's important to do special things for yourself. 

[Adek]

Thanks @soul it did. The fragrance from one after another creams and masks itself was already uplifting added with the massage and machine used. Managed to get the notebook too with the help of my son. Today..am looking forward to..

Am: Mindfulness class
Noon: Cupping a dentist
Pm: Cleansing and sterilising cupping apparatus and hope to clear the dishes and prepare salad for dinner..

[Faith-and-Hope]

Walk for coffee
General housework
Foot massage ?
Shop for lunch / dinner
Appointment with S2 pdoc
Recovery in whatever form
Painting ?
Dinner prep

[Amber0506]

Hi my name is Amber ...I have never joined a forum before or online chat.. Id live some help and support...I have complex ptsd...ummm amd yeah it can be full on...

I want to send a warm hug to those out there dealing with ...you know things...i take my hat off to you all..xoxo ps Hi

[Amber0506]

Hi I just wanted to introduce myself...my name is Amber....ive never used/joined a forum before or a chat group....
I have complex ptsd, anxiety, panic disorder and would just love to chat and habe some support in my life...warm regards....ohhh and healing!!!!

[soul]

Hi @Amber0506 and welcome to this Forum. It's a great place to chat and get some support. Have a little look around. It's quite easy to navigate. If you get confused, give a shout out. There are a lot of wonderful people here to meet.

[Amber0506]

Ohhhh thank you so much....okay so how do i do this .....insert ....reaching hand out