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Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

@DrZoidberg I find it does help if I'm concerned about the day if I ever have feelings of anxiousness. I find it helps at the end of a long day too so I can re-settle into my home.

Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

@DrZoidberg That's so good to hear! I like the body scans because they are quick and simple. Makes it hard to avoid during a busy week, but really powerful results Heart Do you think you could do these regularly?

Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

@Escaped_Goat Thank you. What a beautiful visual of things opening out around you 🙂 What was the smallness like? Comforting, overwhelming? Etc Heart

Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

@Former-Member
Walking along a beach listening to the waves crashing, smelling fresh air, sand in between the toes is just so calming. I don't have any negative thoughts when I'm on the beach, I'm too busy listening,feeling and smelling my surroundings.

Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

Love that! @Michael-CM Resettling into your home 🙂 It's like creating really gentle boundaries between your downtime/safe space and the chaos of the outside world. Thank you for that Smiley Very Happy

Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

I can definitely give it a go! (doing regular body scans(

Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

@ThinQ I can almost feel that experience from your discription. My connection to water.is the visual aspect and I often walk to a local river as the moving water calms me

Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

@Former-Member  Safe. Frustrating though. Strange. 

Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

Okay wonderful people @Michael-CM @Escaped_Goat @DrZoidberg @ThinQ @Former-Member @Cecilia @Adge and others here tonight... Moving on to the biggest challenge of all, the busyness of our minds Smiley Indifferent

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How often do you feel your mind was wondering back and forth with life stressors during the meditation?

Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

@Escaped_Goat I found the strange feeling settle over time. I felt more connected to what my body is trying to tell me as I explored more excercise