Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

[Former-Member]

Thank you @Adge for sharing. It is what it is has quite a different intent doesn't it? Indifference is not what we're about 

[Henry12]

@Former-Member  when I focused on my breathing I became aware that what my body was feeling was neither positive or negative but that it was just feeling.

[Cecilia]

@Former-Member at first I felt my body was heavy. When concentrating on the voice and following what is being said to me, I get a tingling feeling in my body and I also notice my breathing is more at ease.

[Former-Member]

yea @Henry12 i really feel you on that front .. it is just a passing feeling

[Escaped_Goat]

I felt more aware of myself in my space and how everything opened out around me and how small I was in the space.

[Michael-CM]

@Former-Member My breathing always becomes, slower, controlled and fuller. My head has less energy and a less static feeling. I often do mindfullness body scan prior to working or heading out to crowded places. It prepares my body for what can feel like an onslaught

[ThinQ]

My shoulders dropped, my hands unclenched, my head tilted backward to rest on the couch. My breathing became slower.

[Former-Member]

Thank you @Cecilia.. Really relate to that. Makes me wonder how much of the day I am short or with-holding my breath... I wonder if creating a rhythm of these five minute meditations in my day would make a pretty decent impact at reducing my stress levels?

[DrZoidberg]

I hadn't thought of doing a mindfulness body scan as preparation for those things , I'm definitely going to try it out

[Former-Member]

breath slowing same here..it felt like I was just being human for a moment..like i were a child with no responsibility or pressure @ThinQ welcome by the way