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Re: Welcome! Introduce yourself here 🙂
  • Author : Kelly8
  • Support : 2
  • Topic : Welcome and getting started
22 Oct 2022 09:37 PM
Casual Contributor

Hi @Beachboots ,

How are you today?

 

My psychologist meeting was brought forward due to someone cancelling. It was interesting and I can talk to them. Next time I hope they can help with some strategies on how to regulate my emotions.

 

Sleep is still a struggle so I moved to the couch and that seemed to help a little. Some nights I get less than 2 hours and I feel my chest is tight and my heart is fluttering all day. @Judi9877 @Former-Member @Beachboots Do you have any pointers for me?

 

 

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