Just meditated for an hour, feeling quite sedated now. Got some yoga rejuvenation practices that reverse aging and allow you to look younger. It also clears out the mind of mental junk. Its called Kaya Kalpa and its a vast ayurvedic science used to extend life. I'm just doing the yoga not the ayurvedic detoxification practice. Adding it to my Wei Qi routine. It feels sooooo good!
