Good Morning!

[outlander]

sounds like a plan @Shaz51 im glad your getting time in to relax too

@Former-Member i think its 'helping men when they dont want to help themselves' is that right @Shaz51 ?

[Shaz51]

Yes @outlander, @Former-Member xxxx

[Bimby2]

Good evening to you Shaz51 - @Bimby2

[Former-Member]

Thanks @outlander, not in the mood to help men (still have some forgiving to do) How are you holding up tonight? I see you've had some tough days. Never quite know what to say to help but hearing you. 💜🐦

[outlander]

i hear ya @Former-Member

thats ok, half the time i dont even know what to say, sometimes i think i need to blurt it out on here otherwise it continues to swirl around in my head

im ok just sick-literally throwing up- and its from stress but im hoping to get to sleep soon enough.

how are you going?

[Former-Member]

I'm OK enough @outlander, thanks for asking. Got a couple of big jobs done today. Back hurts - lifted something too heavy I suspect. Usually a good in ghts sleep flat sorts that. Give your tummy a rest with clear fluids for a day or two. Ginger tea is good. I get nausea and diarrhoea with stress. Really bad the other day after a major trigger (sirens woke me up = flashbacks 😞). Had to do my mindfulness exercises and stay calm & quiet for 2days, had to call in sick for work. We can you only do what we can do. Hope you sleep tonight. I'll be nodfingbodf soon. 🌷🌿😴

[outlander]

@Former-Member wiw sounds like a busy day. Ive got alot to do today with drs as well today.
Sirens are a trigger of mine too. Mm im hearing you with the back ache. My hips out which makes my back neck foot and sciatica all act up 😒😒

I hope you got some peaceful sleep and todays better for you 💕💕💕💕

[Shaz51]

good morning @outlander, @Former-Member xx

[Ant7]

Good morning all how is everyone 

[Shaz51]

good morning @Ant7 xx

how is your day looking today

when you told me about your accident yesterday , I had one when i was 18 , the bike went from me and i went face first onto the road  xx