Good Morning!

[Shaz51]

Always good to see you my @MDT 😀

How is today 

[SmilingGecko]

Thats good @MDT no more self criticism. Be self loving and self compassionate! Get the inner critic off your back.  Its what I had to do.  

[TAB]

..it's not that bad @Shaz51  just excuse to do nothing for me atm re weather

[TAB]

Good Morning @SmilingGecko @MDT @Angels333 @Dimity @Former-Member @StuF @greenpea @Former-Member @Judi9877 @Appleblossom @oceangirl  and anyone else around..

today is bowel prep day for colonoscopy tomorrow  ya ..

anyhoo, think going to sleep through it like did with last few days lol

have list written out, what time to start drink ing what ha 

Ok Happy Holidays kids back to bed here, hanging for a coffee  and bit of dry toast even grrr.. 

[StuF]

I hope today goes as well as it can @TAB 

And that tomorrow's procedure comes back clear

[SmilingGecko]

Hello @TAB good morning just got your message.  Have been a bit slack this morning. Have not done resistance bands. I will do them later.  Good luck tomorrow I hope the doc finds nothing and you are ok in that dept. All these ordeals TAB you go through!

[TAB]

I dont remember it dragging like this last couple times @StuF  think their regime here OTT plus seems worse still as get to hosp 11 am not 8? 

[TAB]

I chased after people for months to get this lol  @SmilingGecko  am nuts

[StuF]

@TAB 

As long as it's clear

I really should book one myself. Covid got in the way of my follow ups... But they can chase me! Lol

[TAB]

Yeah was fine other times this is bit silly @StuF