Good Morning and welcome to our third and final Mind + Body challenge for Mental Health Week. We've covered swapping sugary drinks with water, moving our bodies for 30 mins each day and now...
Challenge Three- Increase the number of fruit and vegetable portions you eat
The recommended quantity for adults is two serves of fruit and five serves of vegetables each day.
How many can you do?
These cool factsheets might give you some ideas of how to build up to 2 and 5.
Sandwich Builder
https://livelighter.com.au/assets/resource/factsheet/sandwich-builder-a4.pdf
Salad Builder
https://livelighter.com.au/assets/resource/factsheet/salad-builder-a4.pdf
Send through your photos of your fruit and vegetable creations?
