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28-04-2020 07:43 PM
28-04-2020 07:43 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
Thank you @Adge for sharing. It is what it is has quite a different intent doesn't it? Indifference is not what we're about
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28-04-2020 07:43 PM
28-04-2020 07:43 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
@Former-Member when I focused on my breathing I became aware that what my body was feeling was neither positive or negative but that it was just feeling.
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28-04-2020 07:43 PM
28-04-2020 07:43 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
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28-04-2020 07:44 PM
28-04-2020 07:44 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
yea @Henry12 i really feel you on that front .. it is just a passing feeling
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28-04-2020 07:46 PM
28-04-2020 07:46 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
I felt more aware of myself in my space and how everything opened out around me and how small I was in the space.
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28-04-2020 07:46 PM
28-04-2020 07:46 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
@Former-Member My breathing always becomes, slower, controlled and fuller. My head has less energy and a less static feeling. I often do mindfullness body scan prior to working or heading out to crowded places. It prepares my body for what can feel like an onslaught
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28-04-2020 07:46 PM
28-04-2020 07:46 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
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28-04-2020 07:46 PM
28-04-2020 07:46 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
Thank you @Cecilia.. Really relate to that. Makes me wonder how much of the day I am short or with-holding my breath... I wonder if creating a rhythm of these five minute meditations in my day would make a pretty decent impact at reducing my stress levels?
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28-04-2020 07:47 PM
28-04-2020 07:47 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
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28-04-2020 07:49 PM
28-04-2020 07:49 PM
Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door
breath slowing same here..it felt like I was just being human for a moment..like i were a child with no responsibility or pressure @ThinQ welcome by the way