Now that I've figured out t how to share with you all again I have an update; I'm back to exercising for strength and fitness, and I've always found to be a great way to strengthen myself emotionally as well. It doesn't block out all my distressed feelings, and nothing should do that, we need to occasionally feel distress, it's good for us; but it really helps us not be triggered dangerously frequently. I wonder what others do to that end, and how you all feel about managing and controlling your triggers.
