Good Morning!

[StuF]

😠🤬 @TAB 

[TAB]

See what happens @StuF 

[SmilingGecko]

Good afternoon @TAB @StuF @Judi9877 @Appleblossom @Shaz51  just playing around with make-up and jewellery.  Had a girly kind of afternoon.  Went for a walk this morning. I've lost another inch around my waist. Got to keep going lol.  My mental health is doing ok. Learned a new occult symbol sigil for infusing personal effects with for desired changes. Sent sigil across to officeworks for laminating.  Now got to soak my celery juice in water with my Aquapure electric produce purifier for daily juicing.  Feeling full of beans. Was able to be quite active today again

[TAB]

Well Done @SmilingGecko  just off for a nap here

[StuF]

You are kicking goals @SmilingGecko  🙂

[Shaz51]

well done @SmilingGecko ❤️

hello @StuF , @TAB , @Judi9877 , @Appleblossom 

[SmilingGecko]

I'm doing something, @StuF!!! I have no choice really but to keep going.  I have been earthed most of the day and following routine.  I don't know how much of my weightloss is due to walking, the diabetic medicine or earthing but its coming off rapidly. Menopausal women have higher cortisol but the earthing neutralises cortisol production making weightloss easier.

[Appleblossom]

Interesting @SmilingGecko Maybe I will eventually lose some too.  I am feeling some of my apporach will be getting a life so that I do not think about food so much.  Working on it.  Good things seem in the wings.

Hugs @Judi9877 @Shaz51 

High five @TAB @StuF 

[StuF]

High five back at ya @Appleblossom 🙂

[TAB]

I agree re getting a life then the rest sorts itself out @Appleblossom  its worked for me in the past. Just became second nature