01-02-2018 08:41 PM
01-02-2018 08:41 PM
01-02-2018 08:48 PM
01-02-2018 08:48 PM
03-02-2018 06:25 PM
03-02-2018 06:25 PM
Hello @Lesley, this thread might be helpful too and if you have any tips to add , please write them here xx
05-02-2018 09:56 PM
05-02-2018 09:56 PM
Seeking help is an essential part of self-care (when it's needed).
I just phoned & got through to Sane Helpline, for the first time.
That's because they now have extended hours, so I can still make use of it with the 3 hour time-difference (between WA & the east coast).
They seemed nice & helpful, even though I was so tired that I couldn't think of much to say.
Adge
06-02-2018 09:36 AM
21-02-2018 06:03 PM
21-02-2018 06:03 PM
@Susana, You might pick up some tips scrolling through this thread.
and there are also lots of carers @Former-Member, @Faith-and-Hope, @Adge, @Catcakes, @Sonny1 , @Former-Member
21-02-2018 06:09 PM
21-02-2018 06:09 PM
Hi @Susana
I just posted this link for someone else -
http://mhr4c.com.au/coping-strategies/self-care/
You might find it useful too.
🌷
21-02-2018 06:50 PM
21-02-2018 06:50 PM
21-02-2018 06:52 PM
26-02-2018 01:43 PM
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053